Sun Devil Speed Summer Day Camp at ASU, June 26-30, 2017
Jun
26
Jun 30

Sun Devil Speed Summer Day Camp at ASU, June 26-30, 2017

  • Arizona State University / Mona Plummer Aquatic Center

Want to learn what the best do? Want to learn details that will give you an edge over your competition?  Technique is the key to speed!

The goal of this day camp is to provide an opportunity for local and out of state athletes to learn different concepts and apply them to practice and competitive situations. Campers will learn drill progressions designed to model the best swimmers in the world. They will also cover racing strategy and analysis.

June 26-30 9:00 a.m. to 2:00 p.m.

  • Race application and analysis
  • Develop Speed Through Focal Points
  • Learn How to Connect Muscle Groups for Powerful Technique
  • Drills and techniques demonstrated 
  • Opportunities to test out drills and to get feedback
  • Starts and Turns instruction included
  • Instruction for all strokes
  • Swim cap and t-shirt included
  • Open to all registrants 11-18 years old
  • $525
  • Must be USA swimming registered
  • Limited to 40 swimmers

The day will be designed as, (this is only a tentative schedule example);

9-10:30, workout/practice with aerobic conditioning as well as power based sets

10:30 - 11, break for sunscreen application and rehydration/snack

11-12, Drill progressions for the stroke of the day

12-12:30, break for sunscreen application and rehydration/bring sack lunch

12:30-2, review of drill progressions, starts and turns and racing

The online registration form:

https://docs.google.com/forms/d/e/1FAIpQLSeegV-TS-RHJdaMRzGv1-3Zo1nFmsqFxwh3BkSgTI594UCuGQ/viewform

You should receive a response with a payment invoice and camp information within 48 hours.

Contact Ashley at 770-639-9537 or email at ryanmallam@gmail.com for more information or questions.

Cancellation Policy:

All payments are non-refundable two weeks prior to the camp. Included in the price of the camp is a $100 non-refundable registration fee that reserves the spot for the camper, this fee cannot be returned. Cancellation payments will also have the online reimbursement fee deducted from the refund.  Unused camp fees may be applied to a future event within one year of purchase date. Mona Plummer Aquatic Center is an outside venue.  If a session is canceled due to weather, an alternate location will be used .  The purchaser waives any and all damages that may otherwise arise as the result of the cancellation. 


Sun Devil Speed Summer Training Camp featuring Head Coach Bob Bowman at ASU June 16-18, 2017
Jun
16
Jun 18

Sun Devil Speed Summer Training Camp featuring Head Coach Bob Bowman at ASU June 16-18, 2017

  • Mona Plummer Aquatic Center / Arizona State University

Experience the vision of legendary Olympic Head Coach Bob Bowman and the technical expertise of Associate Head Coach Ryan Mallam through a series of structured practices. Push yourself to greatness while soaking up the sun at ASU's Mona Plummer Aquatic Complex. The camp includes 3 daily workouts (2 water, 1 dryland).  Coach Bob Bowman will be instructing his famous long course sets alongside Coach Ryan Mallam's Hour of Power, starts and turns and dryland. A highlight of the camp is our Q&A session with Bob Bowman and the NCAA Division I college swimmers as well as a session with the ASU coaches.  If you are looking for advanced training, growth and motivation, this training camp is for you!  

Included in the Summer Training Camp is a swim cap, T-shirt and a social dinner including one catered meal!

Assistant coaches as well as college swimmers will also be providing instruction for campers. Get yourself ahead of the competition leading into the long course season.***Proof of USA Swimming registration required. Due to the advanced nature of this training camp, the coaches have limited this to ages 14-18, (there will be a 3 month grace period only!)

The facility is the Mona Plummer Aquatic Center at ASU, 601 S College Ave, Tempe, AZ.

 

The online registration form for the Sun Devil Summer Training Camp is:

https://docs.google.com/forms/d/e/1FAIpQLSftk6voHDm84azfjztFaeZvZCKZYA4PicU64WtI4zRRrbnydQ/viewform

You will receive payment information and confirmation within 48 hours. 

Starts and Turns Skills Breakdown Clinic at ASU on May 21 for ages 11-18
May
21
2:00 pm14:00

Starts and Turns Skills Breakdown Clinic at ASU on May 21 for ages 11-18

  • Arizona State University / Mona Plummer Aquatic Center
  • Focused Starts and Turns Drill Progressions 
  • Race Application
  • Receive Individual evaluation and feedback
  • Starts and Turns presented for all strokes
  • $80 per individual
  • One two hour session

We have created a new format for our upcoming clinic series.  Our focus will be on starts and turns drill progressions for every stroke that will isolate focal points and muscle groups.  The techniques will first be broken down and then put back together at the end.  The clinic will end with race application, receiving individual feedback pertaining to each swimmer's technique and points of correction.

The facility is the Mona Plummer Aquatic Center at ASU, 601 S College Ave, Tempe, AZ.

The online registration form for May 21 is:

https://docs.google.com/forms/d/e/1FAIpQLSc13D5uoedYz7KXr6-ZVBhX1m_nLBiMFcPAYb5PozdJrEPW_w/viewform?usp=sf_link

You will receive a confirmation email and payment invoice within 24 hours of registering.

Contact Ashley at 770-639-9537 or email ryanmallam@gmail.com for questions

Masters Starts and Turns Edition Clinic on May 20 at ASU
May
20
1:00 pm13:00

Masters Starts and Turns Edition Clinic on May 20 at ASU

  • Arizona State University / Mona Plummer Aquatic Center
  • Develop Speed Through Focal Points
  • Learn How to Connect Muscle Groups for Powerful Technique
  • Drills and techniques demonstrated 
  • Opportunities to test out drills and to get feedback
  • One and a half hour session
  • $60
  • Must be USMS registered
  • Limited to 20 swimmers

We have created a new format for our upcoming clinic series.  Our focus will be on starts and turns drill progressions for every stroke that will isolate focal points and muscle groups.  The techniques will first be broken down and then put back together at the end.  The clinic will end with race application, receiving individual feedback pertaining to each swimmer's technique and points of correction.

The online registration form for May 20 is:

https://docs.google.com/forms/d/e/1FAIpQLSdfezQIoo0wWHBdpvXLHLaU5y_fFy2mMoCK5SlI6UVnxGKiAQ/viewform?usp=sf_link

You will receive an email confirmation and payment invoice within 24 hours of registration.

Contact Ashley at 770-639-9537 or email ryanmallam@gmail.com

Sun Devil Speed Spring Training Camp featuring Head Coach Bob Bowman at ASU May 12-14 for Ages 14-18
May
12
May 14

Sun Devil Speed Spring Training Camp featuring Head Coach Bob Bowman at ASU May 12-14 for Ages 14-18

  • Arizona State University / Mona Plummer Aquatic Center

Experience the vision of legendary Olympic Head Coach Bob Bowman and the technical expertise of Associate Head Coach Ryan Mallam through a series of structured practices. Push yourself to greatness while soaking up the sun at ASU's Mona Plummer Aquatic Complex. The camp includes 3 daily workouts (2 water, 1 dryland).  Coach Bob Bowman will be instructing his famous long course sets the first two days of camp alongside Coach Ryan Mallam's Hour of Power, starts and turns and dryland. A highlight of the camp is our Q&A session with the NCAA Division I college swimmers as well as a session with the ASU coaches.  If you are looking for advanced training, growth and motivation, this training camp is for you!  

After feedback from our fantastic Holiday Training Camp, we have included a swim cap, T-shirt and a social dinner including one catered meal!

Assistant coaches as well as college swimmers will also be providing instruction for campers. Get yourself ahead of the competition leading into the long course season.***Proof of USA Swimming registration required. Due to the advanced nature of this training camp, the coaches have limited this to ages 14-18, (there will be a 3 month grace period only!)

The facility is the Mona Plummer Aquatic Center at ASU, 601 S College Ave, Tempe, AZ.

 

The online registration form for the Sun Devil Spring Training Camp is:

https://docs.google.com/forms/d/e/1FAIpQLScxz3aSBVhctW6yviwXQP5GknF4CKB8Z9Vle5JFfJbP2P2RJA/viewform

You will receive payment information and confirmation within 48 hours.  

Cancellation Policy:

All payments are non-refundable two weeks prior to the camp. Included in the price of the camp is a $100 non-refundable registration fee that reserves the spot for the camper, this fee cannot be returned. Cancellation payments will also have the online reimbursement fee deducted from the refund.  Unused camp fees may be applied to a future event within one year of purchase date. Mona Plummer Aquatic Center is an outside venue.  If a session is canceled due to weather, an alternate location will be used .  The purchaser waives any and all damages that may otherwise arise as the result of the cancellation. 

Contact Ashley at 770-639-9537 or email ryanmallam@gmail.com if you have any questions.

Backstroke Skill Breakdown Clinic at Kiwanis on April 9, 2017
Apr
9
10:00 am10:00

Backstroke Skill Breakdown Clinic at Kiwanis on April 9, 2017

  • Kiwanis Recreational Center and Wave Pool
Backstroke Skill Breakdown.jpg
  • Focused Backstroke Drill Progressions 
  • Race Application
  • Receive Individual evaluation and feedback
  • Stroke focus only (no starts or turns)
  • $80 per individual
  • One two hour session

We have created a new format for our upcoming clinic series.  Our focus will be on specific backstroke drill progressions that will isolate focal points and muscle groups.  The stroke will first be broken down and then put back together at the end.  The clinic will end with race application, receiving individual feedback pertaining to each swimmer's stroke and points of correction.

The facility is the Kiwanis Recreation Center and Wave Pool, 6111 South All America Way Tempe, AZ 85283.

The online registration form for April 9 is:

https://docs.google.com/forms/d/e/1FAIpQLSd-E-a73OgjAUWnkD7jNnuWmD6XEiI-OzAPm62ZJ82ariwXLw/viewform

Contact Ashley at 770-639-9537 or email ryanmallam@gmail.com for questions

Freestyle Skill Breakdown Clinic at ASU on April 2, 2017
Apr
2
2:00 pm14:00

Freestyle Skill Breakdown Clinic at ASU on April 2, 2017

  • Arizona State University / Mona Plummer Aquatic Center
  • Focused Freestyle Drill Progressions 
  • Race Application
  • Receive Individual evaluation and feedback
  • Stroke focus only (no starts or turns)
  • $80 per individual
  • One two hour session

We have created a new format for our upcoming clinic series.  Our focus will be on specific freestyle drill progressions that will isolate focal points and muscle groups.  The stroke will first be broken down and then put back together at the end.  The clinic will end with race application, receiving individual feedback pertaining to each swimmer's stroke and points of correction.

The facility is the Mona Plummer Aquatic Center at ASU, 601 S College Ave, Tempe, AZ.

The online registration form for April 2 is:

https://docs.google.com/forms/d/e/1FAIpQLSfpwQH0dckh8n4kHOQWxJ3cabb9OOFrvHa_v1Js6hLPucaLwg/viewform?usp=sf_link

Contact Ashley at 770-639-9537 or email ryanmallam@gmail.com for questions

Masters Freestyle Clinic at ASU on April 1, 2017
Apr
1
1:00 pm13:00

Masters Freestyle Clinic at ASU on April 1, 2017

  • Mona Plummer Aquatic Center
Flagstaff Starts and Turns Skill Breakdown on February 12, 2017
Feb
12
12:00 pm12:00

Flagstaff Starts and Turns Skill Breakdown on February 12, 2017

  • Flagstaff High School
starts and turns.jpg
  • Focused Starts and Turns Drill Progressions 
  • Race Application
  • Receive Individual evaluation and feedback
  • Starts and Turns presented for all strokes
  • $80 per individual
  • One two hour session

We have created a new format for our upcoming clinic series.  Our focus will be on starts and turns drill progressions for every stroke that will isolate focal points and muscle groups.  The techniques will first be broken down and then put back together at the end.  The clinic will end with race application, receiving individual feedback pertaining to each swimmer's technique and points of correction.

The facility at Flagstaff High School, .400 W. Elm Ave Flagstaff, AZ 86001.

The online registration form for February 12 is:

https://docs.google.com/forms/d/1carYKnRHLxU-PuACz6TTOYnPzi62A_-otIna8mkOsl0/edit#responses

Contact Ashley at 770-639-9537 or email ryanmallam@gmail.com for questions

Butterfly Skill Breakdown Clinic at Kiwanis on February 5, 2017
Feb
5
10:00 am10:00

Butterfly Skill Breakdown Clinic at Kiwanis on February 5, 2017

  • Kiwanis Recreation Center and Wave Pool
  • Focused Butterfly Drill Progressions
  • Race Application
  • Receive Individual evaluation and feedback
  • Stroke focus only (no starts or turns)
  • $80 per individual
  • One two hour session

We have created a new format for our upcoming clinic series.  Our focus will be on specific butterfly drill progressions that will isolate focal points and muscle groups.  The stroke will first be broken down and then put back together at the end.  The clinic will end with race application, receiving individual feedback pertaining to each swimmer's stroke and points of correction.

We have chosen an indoor facility in order to make the swimmers more comfortable during the winter season. The facility is the Kiwanis Recreation Center and Wave Pool at 6111 S All America Way Tempe, AZ 85283. 

The online registration form for February 5 is:

https://docs.google.com/forms/d/e/1FAIpQLSf285lPvWUN06Z9BnUMjxZebDmDCjJafYzv2nQgX5wp-nDRZg/viewform

Contact Ashley at 770-639-9537 or email ryanmallam@gmail.com for questions

Breaststroke Skill Breakdown at Kiwanis on January 22, 2017
Jan
22
10:00 am10:00

Breaststroke Skill Breakdown at Kiwanis on January 22, 2017

  • Kiwanis Recreation Center and Wave Pool
  • Focused Breaststroke Drill Progressions
  • Race Application
  • Receive Individual evaluation and feedback
  • Stroke focus only (no starts or turns)
  • $80 per individual
  • One two hour session

We have created a new format for our upcoming clinic series.  Our focus will be on specific breaststroke drill progressions that will isolate focal points and muscle groups.  The stroke will first be broken down and then put back together at the end.  The clinic will end with race application, receiving individual feedback pertaining to each swimmer's stroke and points of correction.

We have chosen an indoor facility in order to make the swimmers more comfortable during the winter season. The facility is the Kiwanis Recreation Center and Wave Pool at 6111 S All America Way Tempe, AZ 85283.

The online registration form for January 22 is:

https://docs.google.com/forms/d/e/1FAIpQLSd3hh2Ktap6EyKMuRRniHNXlwdFJU00fvKlbkXN2IYLQs_XMg/viewform

Contact Ashley at 770-639-9537 or email ryanmallam@gmail.com for questions

Sun Devil Holiday Training Camp featuring Bob Bowman and Ryan Mallam, Dec. 20-22, OPEN TO AGES 14-18
Dec
20
Dec 22

Sun Devil Holiday Training Camp featuring Bob Bowman and Ryan Mallam, Dec. 20-22, OPEN TO AGES 14-18

  • Mona Plummer Aquatic Center / Arizona State University

**EDIT - THE AGE FOR THIS TRAINING CAMP HAS BEEN CHANGED TO 14-18 YEARS OLD IN ORDER TO OPEN UP FOR FRESHMAN!!

Experience the vision of legendary Olympic Head Coach Bob Bowman and the technical expertise of Associate Head Coach Ryan Mallam through a series of structured practices. Push yourself to greatness while soaking up the sun at ASU's Mona Plummer Aquatic Complex. The camp includes 3 daily workouts (2 water, 1 dryland). 

Assistant coaches as well college swimmers will also be providing instruction for campers. Get yourself ahead of the competition leading into the holiday season.***Proof of USA Swimming registration required. 

The facility is the Mona Plummer Aquatic Center at ASU, 601 S College Ave, Tempe, AZ.

The online registration form for the Sun Devil Holiday Training Camp is:

https://docs.google.com/forms/d/e/1FAIpQLScvyTT9PGdX3ZHF2b_eT-uWGwlK_U8idgYizcwP9Ov7aDkhxw/viewform?usp=send_form

Contact Ashley at 770-639-9537 or email ryanmallam@gmail.com

Power Training Edition Swim Clinic at ASU on Dec. 11, 2016
Dec
11
12:00 pm12:00

Power Training Edition Swim Clinic at ASU on Dec. 11, 2016

  • Arizona State University / Mona Plummer Aquatic Center

 

  • Resistance Based Training
  • Experience World Level Power Conditioning
  • Learn Corrections While Using Tools To Develop Speed
  • Receive Individual evaluation and feedback
  • Ages 14-18
  • $80 per individual
  • One two hour session

Resistance is the key to success! Join us for our new power training clinic. Athletes will use training tools that will help develop POWER and SPEED including but not limited to Power Towers. Experience world level power training at ASU!

The facility is the Mona Plummer Aquatic Center at ASU, 601 S College Ave, Tempe, AZ.

The online registration form for Dec. 11 is:

https://docs.google.com/forms/d/1mA00h1PVumxazn99VeaDwZQLeYCwvLxMkswyVdKxjoA/edit?uiv=1

Contact Ashley at 770-639-9537 or email ryanmallam@gmail.com for questions

Masters Power Training Edition at ASU on Dec. 10, 2016
Dec
10
2:00 pm14:00

Masters Power Training Edition at ASU on Dec. 10, 2016

  • Mona Plummer Aquatic Center / Arizona State University
  • Resistance Based Training
  • Experience World Level Power Conditioning
  • Learn Corrections While Using Tools To Develop Speed
  • Receive Individual evaluation and feedback
  • NCAA eligibility must be exhausted
  • Must be US Masters Registered
  • $60 per individual
  • One hour and a half session

Resistance is the key to success! Join us for our new power training clinic. Athletes will use training tools that will help develop POWER and SPEED including but not limited to Power Towers. Experience world level power training at ASU!

The facility is the Mona Plummer Aquatic Center at ASU, 601 S College Ave, Tempe, AZ.

The online registration form for Dec. 10 is:

https://docs.google.com/forms/d/e/1FAIpQLSf8Ov1cAKVV9HCQ2akMVkFbXvFdpo5Dosos1VufSpJko-bRQw/viewform

Contact Ashley at 770-639-9537 or email ryanmallam@gmail.com for questions

Starts and Turns Skill Breakdown Clinic at ASU on November 6
Nov
6
2:00 pm14:00

Starts and Turns Skill Breakdown Clinic at ASU on November 6

  • Arizona State University / Mona Plummer Aquatic Center
  • Focused Starts and Turns Drill Progressions 
  • Race Application
  • Receive Individual evaluation and feedback
  • Starts and Turns presented for all strokes
  • $80 per individual
  • One two hour session

We have created a new format for our upcoming clinic series.  Our focus will be on starts and turns drill progressions for every stroke that will isolate focal points and muscle groups.  The techniques will first be broken down and then put back together at the end.  The clinic will end with race application, receiving individual feedback pertaining to each swimmer's technique and points of correction.

The facility is the Mona Plummer Aquatic Center at ASU, 601 S College Ave, Tempe, AZ.

The online registration form for November 6 is:

https://docs.google.com/forms/d/e/1FAIpQLSfm_x_2ooo6-UVvcR71Zet-jdtaddP0YYFlJ1uTThcXJl2K1w/viewform

Contact Ashley at 770-639-9537 or email ryanmallam@gmail.com for questions

Sun Devil Speed Swimming Freestyle Skill Break Down at ASU on Oct. 16
Oct
16
2:00 pm14:00

Sun Devil Speed Swimming Freestyle Skill Break Down at ASU on Oct. 16

  • Arizona State University / Mona Plummer Aquatic Center
  • Focused Freestyle Drill Progressions 
  • Race Application
  • Receive Individual evaluation and feedback
  • Stroke focus only (no starts or turns)
  • $80 per individual
  • One two hour session

We have created a new format for our upcoming clinic series.  Our focus will be on specific freestyle drill progressions that will isolate focal points and muscle groups.  The stroke will first be broken down and then put back together at the end.  The clinic will end with race application, receiving individual feedback pertaining to each swimmer's stroke and points of correction.

The facility is the Mona Plummer Aquatic Center at ASU, 601 S College Ave, Tempe, AZ.

The online registration form for October 16 is:

https://docs.google.com/forms/d/e/1FAIpQLScwN14aQgEwScblRi4MFV7ogvYLfSoWPBm4khek9bGKD3XkZQ/viewform

Contact Ashley at 770-639-9537 or email ryanmallam@gmail.com for questions

Sun Devil Speed Swimming Backstroke Skill Break Down at ASU on Oct. 9
Oct
9
2:00 pm14:00

Sun Devil Speed Swimming Backstroke Skill Break Down at ASU on Oct. 9

  • Arizona State University / Mona Plummer Aquatic Center
  • Focused Backstroke Drill Progressions 
  • Race Application
  • Receive Individual evaluation and feedback
  • Stroke focus only (no starts or turns)
  • $80 per individual
  • One two hour session

We have created a new format for our upcoming clinic series.  Our focus will be on specific backstroke drill progressions that will isolate focal points and muscle groups.  The stroke will first be broken down and then put back together at the end.  The clinic will end with race application, receiving individual feedback pertaining to each swimmer's stroke and points of correction.

The facility is the Mona Plummer Aquatic Center at ASU, 601 S College Ave, Tempe, AZ.

The online registration form for October 9 is:

https://docs.google.com/forms/d/e/1FAIpQLSecN_Q9Cc7Sw0CPri5Evb-Ul-0rutTZmhNoxf_Hxckjb9STZQ/viewform

Contact Ashley at 770-639-9537 or email ryanmallam@gmail.com for questions

Sun Devil Speed Swimming Butterfly Edition Clinic at ASU on September 25
Sep
25
3:00 pm15:00

Sun Devil Speed Swimming Butterfly Edition Clinic at ASU on September 25

  • Mona Plummer Aquatic Center
  • Develop Speed Through Focal Points
  • Learn How to Connect Muscle Groups for Powerful Technique
  • Starts and Turns
  • Drills and techniques demonstrated 
  • Opportunities to test out drills and to get feedback
  • Two One and a half hour sessions
  • $100
  • Must be USA swimming registered
  • Limited to 20 swimmers
  • Open to ages 11 - 18

The facility is the Mona Plummer Aquatic Center at ASU, 601 S College Ave, Tempe, AZ.

The online registration form for  September 25 is:

https://docs.google.com/forms/d/1iwSvcIdV1V-pHBIRe-dzOAzSATYWQa4vZ0WPcPgQ4eE/viewform?usp=send_form

Contact Ashley at 770-639-9537 or email ryanmallam@gmail.com

Sun Devil Speed Swimming Breaststroke Edition clinic at ASU on September 11
Sep
11
1:00 pm13:00

Sun Devil Speed Swimming Breaststroke Edition clinic at ASU on September 11

  • Mona Plummer Aquatic Center
  • Develop Speed Through Focal Points
  • Learn How to Connect Muscle Groups for Powerful Technique
  • Starts and Turns
  • Drills and techniques demonstrated 
  • Opportunities to test out drills and to get feedback
  • Two One and a half hour sessions
  • $100
  • Must be USA swimming registered
  • Limited to 20 swimmers
  • Open to ages 11 - 18

The facility is the Mona Plummer Aquatic Center at ASU, 601 S College Ave, Tempe, AZ

The online registration form for  September 11 is:

https://docs.google.com/forms/d/18Lz_29p-Yv_ezLiv1u67Oc_YD3E8SnTpkWZNYGMXvhE/viewform?usp=send_form

Contact Ashley at 770-639-9537 or email ryanmallam@gmail.com

Sun Devil Speed Backstroke Edition on September 4 at ASU from 3:00-6:30
Sep
4
3:00 pm15:00

Sun Devil Speed Backstroke Edition on September 4 at ASU from 3:00-6:30

  • Develop Speed Through Focal Points
  • Learn How to Connect Muscle Groups for Powerful Technique
  • Starts and Turns
  • Drills and techniques demonstrated 
  • Opportunities to test out drills and to get feedback
  • Two One and a half hour sessions
  • $100
  • Must be USA swimming registered
  • Limited to 20 swimmers
  • Open to ages 11 - 18

The facility is the Mona Plummer Aquatic Center at ASU, 601 S College Ave, Tempe, AZ

The online registration form for  September 4 is:

https://docs.google.com/forms/d/1d1wZU0ShLTKIBEL6efKtrsXbr1fWRC4Me5Kjc5_vRUo/viewform?usp=send_form

Contact Ashley at 770-639-9537 or email ryanmallam@gmail.com

Sun Devil Speed Swimming Masters Backstroke Edition Clinic on September 3
Sep
3
11:00 am11:00

Sun Devil Speed Swimming Masters Backstroke Edition Clinic on September 3

  • Mona Plummer Aquatic Complex
Sun Devil Speed Swimming Freestyle Edition Clinic at ASU on August 21
Aug
21
3:00 pm15:00

Sun Devil Speed Swimming Freestyle Edition Clinic at ASU on August 21

  • Mona Plummer Aquatic Center
  • Develop Speed Through Focal Points
  • Learn How to Connect Muscle Groups for Powerful Technique
  • Starts and Turns
  • Drills and techniques demonstrated 
  • Opportunities to test out drills and to get feedback
  • Two One and a half hour sessions
  • $100
  • Must be USA swimming registered
  • Limited to 20 swimmers
  • Open to ages 11 - 18

The facility is the Mona Plummer Aquatic Center at ASU, 601 S College Ave, Tempe, AZ

The online registration form for  Aug. 21 is:

https://docs.google.com/forms/d/1smQeUXY_1Zhrdok_mmaLfDBXscUekxIajmNd9n08R_0/viewform?usp=send_form

Contact Ashley at 770-639-9537 or email ryanmallam@gmail.com

11 and Under Freestyle Focus Clinic on August 20 at ASU
Aug
20
1:00 pm13:00

11 and Under Freestyle Focus Clinic on August 20 at ASU

  • Mona Plummer Aquatic Center
  • Age Appropriate and Fun!
  • Develop Speed Through Focal Points
  • Learn How to Connect Muscle Groups for Powerful Technique
  • Drills and techniques demonstrated 
  • Opportunities to test out drills and to get feedback
  • One and a half hour session
  • $60
  • Must be USA Swimming registered
  • Limited to 20 swimmers

    The online registration form for August 20 11 and Under Freestyle Clinic is:

    https://docs.google.com/forms/d/1BmfyJoHfIvnjvClZ2JSXDuIUr7b_NXwaNSj-CHr-JT8/viewform?usp=send_form

    Contact Ashley at 770-639-9537 or email ryanmallam@gmail.com

Sun Devil Speed Swimming Camp
Jul
18
Jul 22

Sun Devil Speed Swimming Camp

  • Mona Plummer Aquatic Center

The goal of this day camp is to provide an opportunity for local athletes to learn different concepts and apply them to practice and competitive situations.

July 18-22 9:00a.m. to 2:00 p.m.

  • Develop Speed Through Focal Points
  • Learn How to Connect Muscle Groups for Powerful Technique
  • Drills and techniques demonstrated 
  • Opportunities to test out drills and to get feedback
  • Starts and Turns instruction included
  • Instruction for all strokes
  • Open to all registrants 11-18 years old
  • $500
  • Must be USA swimming registered
  • Limited to 40 swimmers

The day will be designed as;

9-10:30, workout/practice with aerobic conditioning as well as power based sets

10:30 - 11, break for sunscreen application and rehydration/snack

11-12, Drill progressions for the stroke of the day

12-12:30, break for sunscreen application and rehydration/bring sack lunch

12:30-2, review of drill progressions as well as starts/turns

The online registration form:

https://docs.google.com/forms/d/199h_AWlYRPou7FsKIK85tV5tRRJicXFN3mq_emDUEYw/viewform?usp=send_form

 

Contact Ashley at 770-639-9537 or email at ryanmallam@gmail.com for more information.

 

Masters Butterfly Edition Swim Clinic
Jun
11
11:00 am11:00

Masters Butterfly Edition Swim Clinic

  • Mona Plummer Aquatic Complex
Masters Starts/Turns Edition Swim Clinic
Jun
4
11:00 am11:00

Masters Starts/Turns Edition Swim Clinic

  • Mona Plummer Aquatic Center
Lake Havasu 11 and Under Freestyle Focus Clinic
May
22
12:00 pm12:00

Lake Havasu 11 and Under Freestyle Focus Clinic

  • Lake Havasu City Aquatic Center

Join us for an afternoon in Lake Havasu City!  We will have a Freestyle Focus Clinic for 11 and Under competitive swimmers.

  • Age Appropriate and Fun!
  • Develop Speed Through Focal Points
  • Learn How to Connect Muscle Groups for Powerful Technique
  • Drills and techniques demonstrated 
  • Opportunities to test out drills and to get feedback
  • One two hour session
  • $75
  • Must be USA Swimming registered
  • Limited to 20 swimmers

    The online registration form for May 22 11 and Under Freestyle Clinic is:

    https://docs.google.com/forms/d/13_4cWWGP_k7GmZzELV6u3czYeL-2g7y0FnHfIw0CyHA/viewform?usp=send_form

    Contact Ashley at 770-639-9537 or email ryanmallam@gmail.com

Lake Havasu City, AZ Freestyle Edition
May
21
4:00 pm16:00

Lake Havasu City, AZ Freestyle Edition

  • Lake Havasu City Aquatic Center

We are traveling to Lake Havasu for a weekend of swim clinics!

  • Develop Speed Through Focal Points
  • Learn How to Connect Muscle Groups for Powerful Technique
  • Starts and Turns
  • Drills and techniques demonstrated 
  • Opportunities to test out drills and to get feedback
  • Two One and a half hour sessions
  • $100
  • Must be USA swimming registered
  • Limited to 20 swimmers
  • Open to ages 11 - 18

The facility is Lake Havasu City Aquatic Center at 100 Park Ave, LHC, AZ 86403.

11 and Under Freestyle Clinic at ASU
May
14
1:00 pm13:00

11 and Under Freestyle Clinic at ASU

  • Mona Plummer Aquatic Center
  • Age Appropriate and Fun!
  • Develop Speed Through Focal Points
  • Learn How to Connect Muscle Groups for Powerful Technique
  • Drills and techniques demonstrated 
  • Opportunities to test out drills and to get feedback
  • One two hour session
  • $75
  • Must be USA Swimming registered
  • Limited to 20 swimmers

    The online registration form for May 14 11 and Under Freestyle Clinic is:

    https://docs.google.com/forms/d/1fTKaKBuct5_tBS6UgczvIYn26bz0HYi8ougMaync5g0/viewform?usp=send_form

    Contact Ashley at 770-639-9537 or email ryanmallam@gmail.com

Masters Freestyle Edition Swim Clinic at ASU
May
14
11:00 am11:00

Masters Freestyle Edition Swim Clinic at ASU

  • Mona Plummer Aquatic Center