Want to learn what the best do? Want to learn details that will give you an edge over your competition? Technique is the key to speed!
The goal of this day camp is to provide an opportunity for local and out of state athletes to learn different concepts and apply them to practice and competitive situations. Campers will learn drill progressions designed to model the best swimmers in the world. They will also cover racing strategy and analysis.
June 26-30 9:00 a.m. to 2:00 p.m.
- Race application and analysis
- Develop Speed Through Focal Points
- Learn How to Connect Muscle Groups for Powerful Technique
- Drills and techniques demonstrated
- Opportunities to test out drills and to get feedback
- Starts and Turns instruction included
- Instruction for all strokes
- Swim cap and t-shirt included
- Open to all registrants 11-18 years old
- Must be USA swimming registered
- Limited to 40 swimmers
The day will be designed as, (this is only a tentative schedule example);
9-10:30, workout/practice with aerobic conditioning as well as power based sets
10:30 - 11, break for sunscreen application and rehydration/snack
11-12, Drill progressions for the stroke of the day
12-12:30, break for sunscreen application and rehydration/bring sack lunch
12:30-2, review of drill progressions, starts and turns and racing
The online registration form:
You should receive a response with a payment invoice and camp information within 48 hours.
Contact Ashley at 770-639-9537 or email at firstname.lastname@example.org for more information or questions.
All payments are non-refundable two weeks prior to the camp. Included in the price of the camp is a $100 non-refundable registration fee that reserves the spot for the camper, this fee cannot be returned. Cancellation payments will also have the online reimbursement fee deducted from the refund. Unused camp fees may be applied to a future event within one year of purchase date. Mona Plummer Aquatic Center is an outside venue. If a session is canceled due to weather, an alternate location will be used . The purchaser waives any and all damages that may otherwise arise as the result of the cancellation.